Tuesday, July 16, 2019 -- Thursday, September 19, 2019

Couch to 5K

Join runners of all abilities for a 10-week program, ending with your participating in the Bramble Ramble 5K trail run and walk on Sept. 21. Participants will be provided with a 10-week run/walk program based on their ability, an entry in the Bramble Ramble, a special race T-shirt, water/post-run snacks and support and encouragement along the way! The program starts July 16 at 5 p.m. and will meet Tuesdays and Thursday (times/days may change at the start of the school semester in late August). Race and participation liability waiver forms will need to be filled out and signed on the first day of participation. Meet at the Recreation Desk located in the Activities Building on the college's Sidney campus. 

Pre-registration is required. The cost is $50, which includes entry into MCC's Bramble Ramble 5K trail run on Sept. 21. To pre-register, visit

Contact Cheryl Meyer by email or call 989-400-9449 with questions.