Koru Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all sessions is required. Please double-check your calendar and then sign up! This class is virtual and runs in the afternoons beginning June 20 through July 18 from 6 to 7 p.m. 

Visit https://dashboard.korumindfulness.org/courseRegistration/273969 to sign up today!